We all know the importance of proper diet and exercise, and when it comes down to actually doing it, we are the ones in charge.

In recognition of National Nutrition Month, Cornell Cooperative Extension of Broome County is offering some help through a variety of virtual programs, designed to get you on the right track to a healthier lifestyle.

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Many of us are on a budget and need help with planning meals, or have difficulty following a plan for proper diet and exercise.

Cornell Cooperative Extension’s virtual programs can help you make a small change in your life, that will lead to a positive result.

CCE has many programs starting this month, that offer education information, and even a cooking demonstration.

Virtual classes are offered throughout the month of March, many on a weekly basis, and you are able to join just a single class, or a series of classes.

The Virtual program classes include, Making Healthy Eating Part of Your Lifestyle, Tips for Losing Weight and Keeping it Off, Eating Healthy on a Budget, and more.

The programs require registration so if you’re interested in any of the upcoming virtual programs

Contact Tara Kenyon e mail tkk8@cornell.edu  or call 607-677-4920

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