Experts Say This Is the Perfect Thermostat Temperature for Winter in New York

The other morning, I found myself standing in front of the thermostat at 2 a.m., half asleep, fully exhausted, and more than a little irritated. Every time the furnace kicked on, it jolted me awake. I’m the lightest sleeper ever, and once I’m up, that’s it.

So there I was, staring at the thermostat like it was going to answer me back, trying to remember… what is the right temperature to set this thing in winter? I want the house warm enough to sleep, but not so warm that my heating bill makes me gasp when it shows up.

Where New York Homes Lose Heat Faster Than We Realize

We all know the drill. Heat slips out through windows, under doors, through older floors, and through that one draft you never quite got around to fixing. That’s just part of living in New York, especially in older homes and apartments.

Experts say keeping your thermostat between 68 and 70 degrees gives your furnace a reasonable job. It stays ahead of the cold without constantly kicking on and off, and your house stays comfortable enough to relax in without cranking the heat just to reach 75. It’s about working with your system, not fighting it.

Why Cranking the Heat Higher Doesn’t Actually Help

Turning the thermostat way up doesn’t heat your home faster. It just tells your furnace to run longer and harder. That usually means more noise, more dry air, and higher energy bills, especially during those long New York winter nights. Keeping things steady in that sweet spot helps your system do its job without overworking, which is better for your comfort and your wallet.

What Experts Recommend for Winter Thermostat Settings

Heating experts recommend setting your thermostat to around 68 degrees when you’re home and awake. That’s considered the balance point between comfort and efficiency. When you’re sleeping or out of the house, lowering the temperature by about 7 to 10 degrees can make a real difference on your heating bill over time. You’re under blankets at night anyway, and there’s no reason to heat an empty home at full blast while you’re gone.

Get our free mobile app

Here’s the Simple Approach I’m Trying To Stick to Now

• Around 68 degrees when I’m awake
• Turning it down a bit at night and when I leave the house
• Leaning into layers: sweaters, socks, and blankets instead of touching the thermostat
• And paying attention to those 2 a.m. wake-ups and adjusting slightly if needed