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<channel>
	<title>WNBF 1290 AM &#187; Lifestyle</title>
	<atom:link href="http://wnbf.com/category/lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://wnbf.com</link>
	<description>WNBF News Radio 1290</description>
	<lastBuildDate>Sat, 18 May 2013 02:47:21 +0000</lastBuildDate>
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		<item>
		<title>Nichols&#039; Kirby Park Finally Reopens</title>
		<link>http://wnbf.com/nichols-kirby-park-finally-reopens/</link>
		<comments>http://wnbf.com/nichols-kirby-park-finally-reopens/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:24:32 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=59402</guid>
		<description><![CDATA[Almost two years after being ripped apart by the flooding from Tropical Storm Lee, Nichols&#8217; historic Kirby Park officially reopens. A parade, ribbon cutting, chicken barbeque and the first game of the Nichols Little League celebrateÂ the recovery of the park. Officials say residents pitched in to help restore facilities. Over $153,000 was directed to park [...]]]></description>
			<content:encoded><![CDATA[<p>Almost two years after being ripped apart by the flooding from Tropical Storm Lee, Nichols' historic Kirby Park officially reopens.</p>
<p>A parade, ribbon cutting, chicken barbeque and the first game of the Nichols Little League celebrateÂ the recovery of the park
<p class="more_act text"><a href="http://wnbf.com/nichols-kirby-park-finally-reopens/" title="Nichols&#8217; Kirby Park Finally Reopens">Read More</a><em>|</em><a href="http://wnbf.com/nichols-kirby-park-finally-reopens/#comments_wrap" title="Nichols&#8217; Kirby Park Finally Reopens">Comment</a></p>
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		<item>
		<title>Adopt a Cat &amp; Get Another Free at the B.C. Humane Society</title>
		<link>http://wnbf.com/adopt-a-cat-get-another-free-at-the-b-c-humane-society/</link>
		<comments>http://wnbf.com/adopt-a-cat-get-another-free-at-the-b-c-humane-society/#comments</comments>
		<pubDate>Fri, 03 May 2013 14:49:17 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=59383</guid>
		<description><![CDATA[The B.C. Humane Society inBinghamton is caring for a lot of cats these days, many coming in as a result of cruelty investigations. The overcrowding problem is compounded by the start of kitten season. TheJacksonÂ Street shelter is taking extra steps to try to find loving, permanent homes for the felines while easing crowding at the [...]]]></description>
			<content:encoded><![CDATA[<p>The B.C. Humane Society inBinghamton is caring for a lot of cats these days, many coming in as a result of cruelty investigations. The overcrowding problem is compounded by the start of kitten season
<p class="more_act text"><a href="http://wnbf.com/adopt-a-cat-get-another-free-at-the-b-c-humane-society/" title="Adopt a Cat &#038; Get Another Free at the B.C. Humane Society">Read More</a><em>|</em><a href="http://wnbf.com/adopt-a-cat-get-another-free-at-the-b-c-humane-society/#comments_wrap" title="Adopt a Cat &#038; Get Another Free at the B.C. Humane Society">Comment</a></p>
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		<item>
		<title>Cinco de Mayo Chili Relleno Recipe</title>
		<link>http://wnbf.com/cinco-de-mayo-chili-relleno-recipe/</link>
		<comments>http://wnbf.com/cinco-de-mayo-chili-relleno-recipe/#comments</comments>
		<pubDate>Fri, 03 May 2013 07:12:16 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=59341</guid>
		<description><![CDATA[Okay, chilli rellenos is cheese stuffed chili peppers not chili in a bowl, people! Chili Relleno Recipe (prep time about an hour. You can roast and peel the poblano chili peppers the day ahead. The prep. timeÂ then is about 20 minutes.) For six servings: 6 poblano chili peppers (also known as green chilis or banana [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, chilli rellenos is cheese stuffed chili peppers not chili in a bowl, people!</p>
<p><strong>Chili Relleno Recipe </strong>(prep time about an hour. You can roast and peel the poblano chili peppers the day ahead. The prep. timeÂ
<p class="more_act text"><a href="http://wnbf.com/cinco-de-mayo-chili-relleno-recipe/" title="Cinco de Mayo Chili Relleno Recipe">Read More</a><em>|</em><a href="http://wnbf.com/cinco-de-mayo-chili-relleno-recipe/#comments_wrap" title="Cinco de Mayo Chili Relleno Recipe">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Binghamton&#039;s Penguins Go B-Sens Calder Cup Fans</title>
		<link>http://wnbf.com/binghamtons-penguins-go-b-sens-calder-cup-fans/</link>
		<comments>http://wnbf.com/binghamtons-penguins-go-b-sens-calder-cup-fans/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 09:24:28 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Philanthropy]]></category>
		<category><![CDATA[Traveling]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=58147</guid>
		<description><![CDATA[The Binghamton Zoo at Ross Park is getting in on the AHL playoff action, supporting the Binghamton Senator&#8217;s bid for the Calder Cup. The Binghamton Zoo is set to rename their penguins for the duration of the series. The (now) &#8216;Senguins&#8217;Â are a unique set of African penguins residing in Binghamton who support the local hockey [...]]]></description>
			<content:encoded><![CDATA[<p align="center">The Binghamton Zoo at Ross Park is getting in on the AHL playoff action, supporting the Binghamton Senator's bid for the Calder Cup.</p>
<p align="center">The Binghamton Zoo is set to rename their penguins for the duration of the series.</p>
<p align="center">The (now) 'Senguins'Â are a unique se</p>
]]></content:encoded>
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		<item>
		<title>BC Humane Society Dog and Human Appear on Southern Tier Close Up</title>
		<link>http://wnbf.com/bc-humane-society-dog-and-human-appear-on-southern-tier-close-up/</link>
		<comments>http://wnbf.com/bc-humane-society-dog-and-human-appear-on-southern-tier-close-up/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 14:01:57 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Philanthropy]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=57272</guid>
		<description><![CDATA[The April 27 edition ofÂ WNBF&#8217;s local public affairs program, Southern Tier Close Up literally goes to the dogs! BC Humane Society spokesperson, Laura Melville and spokesdog, Gabby (shown here greeting Bob Joseph) took control of the show, making for a very lively and interesting program whileÂ somehowÂ getting the word out about the work of the shelter. [...]]]></description>
			<content:encoded><![CDATA[<p>The April 27 edition ofÂ WNBF's local public affairs program, Southern Tier Close Up literally goes to the dogs!</p>
<p>BC Humane Society spokesperson, Laura Melville and spokesdog, Gabby (shown here greeting Bob Joseph) took control of the show, making for a very lively and interesting program whileÂ somehowÂ getting the word out about the work of the shelter
<p class="more_act text"><a href="http://wnbf.com/bc-humane-society-dog-and-human-appear-on-southern-tier-close-up/" title="BC Humane Society Dog and Human Appear on Southern Tier Close Up">Read More</a><em>|</em><a href="http://wnbf.com/bc-humane-society-dog-and-human-appear-on-southern-tier-close-up/#comments_wrap" title="BC Humane Society Dog and Human Appear on Southern Tier Close Up">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bar-B-Q Pulled Pork in Puff Pastry Recipe</title>
		<link>http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/</link>
		<comments>http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 10:24:15 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=56332</guid>
		<description><![CDATA[Barbeque Pulled Pork in Puff Pastry (prep time using a slow-cooker: about 6 hours) Dry Rub: 1 Tbl. powdered garlic 1/2 Tbl. mustard powder 1 Tbl. paprika 1 tsp. ground cumin 1 Tbl. onion flakes 1/2 Tbl. ground black pepper For the rest of the preparation: 1 pound pork tenderloin 1/2 C vegetable stock 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Barbeque Pulled Pork in Puff Pastry</strong> (prep time using a slow-cooker: about 6 hours)</p>
<p>Dry Rub:</p>
<p>1 Tbl. powdered garlic</p>
<p>1/2 Tbl. mustard powder</p>
<p>1 Tbl. paprika</p>
<p>1 tsp. ground cumin</p>
<p>1 Tbl. onion flakes</p>
<p class="more_act text"><a href="http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/" title="Bar-B-Q Pulled Pork in Puff Pastry Recipe">Read More</a><em>|</em><a href="http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/#comments_wrap" title="Bar-B-Q Pulled Pork in Puff Pastry Recipe">Comment</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tri-Cities Opera&#039;s Season Winds Down</title>
		<link>http://wnbf.com/tri-cities-operas-season-winds-down/</link>
		<comments>http://wnbf.com/tri-cities-operas-season-winds-down/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:38:17 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Philanthropy]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=55732</guid>
		<description><![CDATA[The Tri-Cities Opera is wrapping up the 2012-2013 season with two operas for the price of one. TCO director of marketing, Judy Berry, speaking on the local public affairs show, Southern Tier Close Up, says performances of Mascagni&#8217;s Cavallerria Rusticana and Leoncavallo&#8217;s Pagliacci will take place at the Forum Theater in Binghamton April 26 at [...]]]></description>
			<content:encoded><![CDATA[<p>The Tri-Cities Opera is wrapping up the 2012-2013 season with two operas for the price of one.</p>
<p>TCO director of marketing, Judy Berry, speaking on the local public affairs show, Southern Tier Close Up, says performances of Mascagni's <em>Cavallerria Rusticana</em> and Leoncavallo's <em>Pagliacci</em> will take place at the Forum Theater in Binghamton April 26 at 8:00 p.m. &amp; 28 at 3:00 p
<p class="more_act text"><a href="http://wnbf.com/tri-cities-operas-season-winds-down/" title="Tri-Cities Opera&#8217;s Season Winds Down">Read More</a><em>|</em><a href="http://wnbf.com/tri-cities-operas-season-winds-down/#comments_wrap" title="Tri-Cities Opera&#8217;s Season Winds Down">Comment</a></p>
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		<item>
		<title>Stop Animal Cruelty in Binghamton!</title>
		<link>http://wnbf.com/stop-animal-cruelty-in-binghamton/</link>
		<comments>http://wnbf.com/stop-animal-cruelty-in-binghamton/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 07:35:04 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Crime]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Philanthropy]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=55124</guid>
		<description><![CDATA[From the BC Humane Society, 2 Jackson Street, Binghamton (607) 724-3709: &#8220;Meet &#8216;Clinton.&#8217; He came to us with his mother &#8211; who could not walk. Both back legs dragging, in severe pain &#8211; with no bladder or bowel control. We rushed his mother to the veterinarian where a horrible thing was discovered. She had a [...]]]></description>
			<content:encoded><![CDATA[<p>From the BC Humane Society, 2 Jackson Street, Binghamton (607) 724-3709:</p>
<p>"Meet 'Clinton.' He came to us with his mother - who could not walk. Both back legs dragging, in severe pain - with no bladder or bowel control
<p class="more_act text"><a href="http://wnbf.com/stop-animal-cruelty-in-binghamton/" title="Stop Animal Cruelty in Binghamton!">Read More</a><em>|</em><a href="http://wnbf.com/stop-animal-cruelty-in-binghamton/#comments_wrap" title="Stop Animal Cruelty in Binghamton!">Comment</a></p>
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		<item>
		<title>Gouda Eggs Benedict Recipe</title>
		<link>http://wnbf.com/gouda-eggs-benedict-recipe/</link>
		<comments>http://wnbf.com/gouda-eggs-benedict-recipe/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 11:15:03 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=54774</guid>
		<description><![CDATA[Gouda Eggs Benedict (prep. time about Â½ hour) The sauce makes plenty for six servings with some left over that can be tossed on pasta Gouda Sauce (make first and set aside) 3 Tbl. Unsalted butter 3 Tbl. Flour 3 or 4 garlic cloves finely diced 3 C. milk 3 C. grated smokedgoudacheese (I trimmed [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<p><strong>Gouda</strong><strong> Eggs Benedict</strong> (prep. time about Â½ hour)</p>
<p>The sauce makes plenty for six servings with some left over that can be tossed on pasta</p>
<p>Gouda Sauce (make first and set aside)</p>
<p>3 Tbl. Unsalted butter</p>
<p>3 Tbl. Flour</p>
<p>3 or 4 garlic
<p class="more_act text"><a href="http://wnbf.com/gouda-eggs-benedict-recipe/" title="Gouda Eggs Benedict Recipe">Read More</a><em>|</em><a href="http://wnbf.com/gouda-eggs-benedict-recipe/#comments_wrap" title="Gouda Eggs Benedict Recipe">Comment</a></p>
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		<item>
		<title>Adoptable Grehound Moves Into Johnson City</title>
		<link>http://wnbf.com/adoptable-grehound-moves-into-johnson-city/</link>
		<comments>http://wnbf.com/adoptable-grehound-moves-into-johnson-city/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 15:39:44 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Philanthropy]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=53818</guid>
		<description><![CDATA[We really can&#8217;t say Sammi is a retired racing dog since she broke her right rear leg before she ever made it to the track. Her leg is all healed and she rarely favors it. Her right hind leg, though, looks bowed. Sammi is about two years old and very friendly.Â  She&#8217;s just settling in [...]]]></description>
			<content:encoded><![CDATA[<p>We really can't say Sammi is a retired racing dog since she broke her right rear leg before she ever made it to the track. Her leg is all healed and she rarely favors it. Her right hind leg, though, looks bowed
<p class="more_act text"><a href="http://wnbf.com/adoptable-grehound-moves-into-johnson-city/" title="Adoptable Grehound Moves Into Johnson City">Read More</a><em>|</em><a href="http://wnbf.com/adoptable-grehound-moves-into-johnson-city/#comments_wrap" title="Adoptable Grehound Moves Into Johnson City">Comment</a></p>
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