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<channel>
	<title>WNBF 1290 AM &#187; Kathy&#8217;s Recipes</title>
	<atom:link href="http://wnbf.com/category/kathys-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://wnbf.com</link>
	<description>WNBF News Radio 1290</description>
	<lastBuildDate>Fri, 24 May 2013 23:14:48 +0000</lastBuildDate>
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		<item>
		<title>Juicy Lucy Burger Recipe</title>
		<link>http://wnbf.com/juicy-lucy-burger-recipe/</link>
		<comments>http://wnbf.com/juicy-lucy-burger-recipe/#comments</comments>
		<pubDate>Fri, 24 May 2013 07:45:37 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=63355</guid>
		<description><![CDATA[Don&#8217;t know whatÂ a Juicy LucyÂ is? It&#8217;s an inside-out cheeseburger! The ingredients are listed for a single serving, so just expand as needed for your picnic! Juicy Lucy Burger Recipe (Prep time 5-10 minutes) For each burger: Â½ lb ground beef 1 Tbl. Crumbled bacon 1 slice American cheese Salt, pepper Make two thin pattiesÂ from the [...]]]></description>
			<content:encoded><![CDATA[<p>Don't know whatÂ a Juicy LucyÂ is? It's an inside-out cheeseburger! The ingredients are listed for a single serving, so just expand as needed for your picnic!</p>
<p><strong>Juicy Lucy Burger Recipe</strong> (Prep time 5-10 minutes)</p>
<p><em>For each burger</em>:</p>
<p>Â½ lb ground beef</p>
<p>1 Tbl. Crumbled bacon</p>
<p>1 slic
<p class="more_act text"><a href="http://wnbf.com/juicy-lucy-burger-recipe/" title="Juicy Lucy Burger Recipe">Read More</a><em>|</em><a href="http://wnbf.com/juicy-lucy-burger-recipe/#comments_wrap" title="Juicy Lucy Burger Recipe">Comment</a></p>
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		<item>
		<title>Pot Roast in Pinot Noir Recipe</title>
		<link>http://wnbf.com/pot-roast-in-pinot-noir-recipe/</link>
		<comments>http://wnbf.com/pot-roast-in-pinot-noir-recipe/#comments</comments>
		<pubDate>Fri, 17 May 2013 07:47:15 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Beer & Wine]]></category>
		<category><![CDATA[Kathy's Recipes]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=62063</guid>
		<description><![CDATA[Beef Pot Roast (prep. time about 3 hours. Serves 4-6) This is a long-term commitment. Expect to take a good portion of the day to make this. But the roast beef and broth can be used again for lots of left-overs, including French dip, sandwiches and chunked up and served over egg noodles. (Note, I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Beef Pot Roast</strong> (prep. time about 3 hours. Serves 4-6)</p>
<p>This is a long-term commitment. Expect to take a good portion of the day to make this. But the roast beef and broth can be used again for lots of left-overs, including French dip, sandwiches and chunked up and served over egg noodles. (Note, I give a
<p class="more_act text"><a href="http://wnbf.com/pot-roast-in-pinot-noir-recipe/" title="Pot Roast in Pinot Noir Recipe">Read More</a><em>|</em><a href="http://wnbf.com/pot-roast-in-pinot-noir-recipe/#comments_wrap" title="Pot Roast in Pinot Noir Recipe">Comment</a></p>
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		<item>
		<title>&#039;Drunk&#039; Chicken With Capers Recipe</title>
		<link>http://wnbf.com/drunk-chicken-with-capers-recipe/</link>
		<comments>http://wnbf.com/drunk-chicken-with-capers-recipe/#comments</comments>
		<pubDate>Fri, 10 May 2013 07:19:17 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=60789</guid>
		<description><![CDATA[Drunken Chicken Recipe (serves 4. Prep. time 20 minutes) 2 Tbl butter 1 Tbl olive oil 1/2 lemon thinly sliced 2 Tbl capers 1/4 C vodka 2/3 C flour salt/ pepper 1/8 tsp cumin 4 thin sliced skinless chicken breast 1 Tbl honey Chicken should be at room temperature before cooking to maintain juices (as [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Drunken Chicken Recipe</strong> (serves 4. Prep. time 20 minutes)</p>
<p>2 Tbl butter<br />
1 Tbl olive oil<br />
1/2 lemon thinly sliced<br />
2 Tbl capers<br />
1/4 C vodka<br />
2/3 C flour<br />
salt/ pepper<br />
1/8 tsp cumin<br />
4 thin sliced skinless chicken breast<br />
1 Tbl honey</p>
<p>Chicken should be at room temperature before cooking to maintain juices (as is the case with all meats).Â Salt and peppe
<p class="more_act text"><a href="http://wnbf.com/drunk-chicken-with-capers-recipe/" title="&#8216;Drunk&#8217; Chicken With Capers Recipe">Read More</a><em>|</em><a href="http://wnbf.com/drunk-chicken-with-capers-recipe/#comments_wrap" title="&#8216;Drunk&#8217; Chicken With Capers Recipe">Comment</a></p>
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		<item>
		<title>Cinco de Mayo Chili Relleno Recipe</title>
		<link>http://wnbf.com/cinco-de-mayo-chili-relleno-recipe/</link>
		<comments>http://wnbf.com/cinco-de-mayo-chili-relleno-recipe/#comments</comments>
		<pubDate>Fri, 03 May 2013 07:12:16 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=59341</guid>
		<description><![CDATA[Okay, chilli rellenos is cheese stuffed chili peppers not chili in a bowl, people! Chili Relleno Recipe (prep time about an hour. You can roast and peel the poblano chili peppers the day ahead. The prep. timeÂ then is about 20 minutes.) For six servings: 6 poblano chili peppers (also known as green chilis or banana [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, chilli rellenos is cheese stuffed chili peppers not chili in a bowl, people!</p>
<p><strong>Chili Relleno Recipe </strong>(prep time about an hour. You can roast and peel the poblano chili peppers the day ahead. The prep. timeÂ
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		<item>
		<title>Zorba the Beef Greek-Inspired Strip Steak Recipe</title>
		<link>http://wnbf.com/zorba-the-beef-greek-inspired-strip-steak-recipe/</link>
		<comments>http://wnbf.com/zorba-the-beef-greek-inspired-strip-steak-recipe/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 10:30:36 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=57784</guid>
		<description><![CDATA[Zorba the Beef, Greek-Inspired Steak (prep. time about 45 minutes) 1 lb. strip steak at room temperature (helps keep the meat tender) 2 C spinach 4 garlic cloves, rough dice 1/3 C crumbled feta cheese 2 Tbl. Olive oil 1 lemon Salt and pepper Cucumber Yogurt Sauce: 1 C plain yogurt Â¼ C cucumber, peeled [...]]]></description>
			<content:encoded><![CDATA[<p>Zorba the Beef, Greek-Inspired Steak (prep. time about 45 minutes)</p>
<p>1 lb. strip steak at room temperature (helps keep the meat tender)</p>
<p>2 C spinach</p>
<p>4 garlic cloves, rough dice</p>
<p>1/3 C crumbled feta cheese</p>
<p>2 Tbl
<p class="more_act text"><a href="http://wnbf.com/zorba-the-beef-greek-inspired-strip-steak-recipe/" title="Zorba the Beef Greek-Inspired Strip Steak Recipe">Read More</a><em>|</em><a href="http://wnbf.com/zorba-the-beef-greek-inspired-strip-steak-recipe/#comments_wrap" title="Zorba the Beef Greek-Inspired Strip Steak Recipe">Comment</a></p>
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		<item>
		<title>Bar-B-Q Pulled Pork in Puff Pastry Recipe</title>
		<link>http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/</link>
		<comments>http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 10:24:15 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=56332</guid>
		<description><![CDATA[Barbeque Pulled Pork in Puff Pastry (prep time using a slow-cooker: about 6 hours) Dry Rub: 1 Tbl. powdered garlic 1/2 Tbl. mustard powder 1 Tbl. paprika 1 tsp. ground cumin 1 Tbl. onion flakes 1/2 Tbl. ground black pepper For the rest of the preparation: 1 pound pork tenderloin 1/2 C vegetable stock 1 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Barbeque Pulled Pork in Puff Pastry</strong> (prep time using a slow-cooker: about 6 hours)</p>
<p>Dry Rub:</p>
<p>1 Tbl. powdered garlic</p>
<p>1/2 Tbl. mustard powder</p>
<p>1 Tbl. paprika</p>
<p>1 tsp. ground cumin</p>
<p>1 Tbl. onion flakes</p>
<p class="more_act text"><a href="http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/" title="Bar-B-Q Pulled Pork in Puff Pastry Recipe">Read More</a><em>|</em><a href="http://wnbf.com/bar-b-q-pulled-pork-in-puff-pastry-recipe/#comments_wrap" title="Bar-B-Q Pulled Pork in Puff Pastry Recipe">Comment</a></p>
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		<item>
		<title>Gouda Eggs Benedict Recipe</title>
		<link>http://wnbf.com/gouda-eggs-benedict-recipe/</link>
		<comments>http://wnbf.com/gouda-eggs-benedict-recipe/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 11:15:03 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=54774</guid>
		<description><![CDATA[Gouda Eggs Benedict (prep. time about Â½ hour) The sauce makes plenty for six servings with some left over that can be tossed on pasta Gouda Sauce (make first and set aside) 3 Tbl. Unsalted butter 3 Tbl. Flour 3 or 4 garlic cloves finely diced 3 C. milk 3 C. grated smokedgoudacheese (I trimmed [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<p><strong>Gouda</strong><strong> Eggs Benedict</strong> (prep. time about Â½ hour)</p>
<p>The sauce makes plenty for six servings with some left over that can be tossed on pasta</p>
<p>Gouda Sauce (make first and set aside)</p>
<p>3 Tbl. Unsalted butter</p>
<p>3 Tbl. Flour</p>
<p>3 or 4 garlic
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		<item>
		<title>Baklava Tart Recipe</title>
		<link>http://wnbf.com/baklava-tart-recipe/</link>
		<comments>http://wnbf.com/baklava-tart-recipe/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 14:33:18 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=54064</guid>
		<description><![CDATA[This bonus recipe is â€˜on demandâ€™, by Roger Neelâ€™s request.Â  If you like baklava but donâ€™t like fussing with the layering of the pastry and nuts, this finger-food friendly recipe is much easier and faster (and just as delicious). Baklava Tarts (prep. time about a half hour) 10 oz. chopped walnuts Â¼ C. packed brown [...]]]></description>
			<content:encoded><![CDATA[<p>This bonus recipe is â€˜on demandâ€™, by Roger Neelâ€™s request.Â  If you like baklava but donâ€™t like fussing with the layering of the pastry and nuts, this finger-food friendly recipe is much easier and faster (and just as delicious)
<p class="more_act text"><a href="http://wnbf.com/baklava-tart-recipe/" title="Baklava Tart Recipe">Read More</a><em>|</em><a href="http://wnbf.com/baklava-tart-recipe/#comments_wrap" title="Baklava Tart Recipe">Comment</a></p>
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		<item>
		<title>Classic Chicken Noodle Soup Recipe</title>
		<link>http://wnbf.com/classic-chicken-noodle-soup-recipe/</link>
		<comments>http://wnbf.com/classic-chicken-noodle-soup-recipe/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 07:12:09 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=53409</guid>
		<description><![CDATA[Classic Chicken Noodle Soup (prep time about an hour) 3 boneless, skinless breasts (you could also do thighs if you like dark meat or both dark &#38; white) Â½ white onion, sliced 2 cloves garlic, finely diced 2 ribs celery, sliced One large carrot, sliced 2 C. frozen peas 1 C. sliced mushrooms 2 C. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Classic Chicken Noodle Soup</strong> (prep time about an hour)</p>
<p>3 boneless, skinless breasts (you could also do thighs if you like dark meat or both dark &amp; white)</p>
<p>Â½ white onion, sliced</p>
<p>2 cloves garlic, finely diced</p>
<p>2 ribs celery, sliced</p>
<p>One large carrot, sliced</p>
<p>2 C. frozen peas</p>
<p>1 C.
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		<item>
		<title>Wine Poached Oysters over Fettuccine Recipe</title>
		<link>http://wnbf.com/wine-poached-oysters-over-fettuccine-recipe/</link>
		<comments>http://wnbf.com/wine-poached-oysters-over-fettuccine-recipe/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 07:17:25 +0000</pubDate>
		<dc:creator>Kathy Whyte</dc:creator>
				<category><![CDATA[Kathy's Recipes]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://wnbf.com/?p=51986</guid>
		<description><![CDATA[Poached Oysters Over Fettuccine (Prep. time less than 30 minutes) 1, 8 oz.Â container of shuckedÂ oysters 3 cloves garlic, diced 1/4 C white wine (Chardonnay) 1tsp each oregano and basil pinch salt/ pepper 1/4 C cream cheese 1/4 tsp dill weed juice of 1/2 lemon 1/4 pkg fettuccine 2 tbl. olive oil 2 tbl. butter Start [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Poached Oysters Over Fettuccine</strong> (Prep. time less than 30 minutes)<br />
1, 8 oz.Â container of shuckedÂ oysters<br />
3 cloves garlic, diced<br />
1/4 C white wine (Chardonnay)<br />
1tsp each oregano and basil<br />
pinch salt/ pepper<br />
1/4 C cream cheese<br />
1/4 tsp dill weed<br />
juice of 1/2 lemon<br />
1/4 pkg fettuccine<br />
2 tbl. olive oil<br />
2 tb
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